remedies.rituals.recipes and resources to heal ourselves whole

Posts in category Rituals

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A Prayer For Healing In The Wake Of T...

Bring Back Our Girls
234 girls were taken from their boarding school home in the middle of the night in Chibok, Nigeria by Boko Haram on April 14. I cant help but continue to wonder what shifts in the capacity of the human spirit to honor violence as a virtue? when does violence become seductive enough to speak for us? and how deep will the level of this violenc [...]

Hurricane Sandy Relief recipes, remed...

Hurricane Sandy Relief recipes, remedies, rituals and resources
 I stand in deep reverence for Earth’s wisdom unfolding at this time. May we continue to learn from your ancient truth-telling. May our hearts open to your guidance. As we face these moments of loss and destruction, may we be held in strength and healing. May transformation bloom in the midst of turmoil. May nourishment, sustainable sa [...]

Autumn Equinox Recipes, Remedies and ...

equinox
The arrival of the Autumn Equinox on Saturday, September 22nd, opens up a new season in our lives and within the Earth. In the Northern Hemisphere, the Equinox welcomes the newness of Autumn and the birth of Libra season. We witness the continued beautiful metamorphosis of nature shedding its summer layers and walking into its Fall. Our ance [...]

D is for Death: Recipes, Remedies, Ri...

d is for death
Welcome to the Alphabet series! Where we tackle a letter of the alphabet and connect that letter with a physical, emotional and/or spiritual ailment that impacts us individually and as a community. We gather as many recipes, rituals, remedies and resources as we can to support the healing of these ailments.  This is not by any means a compr [...]

Summer Solstice Recipes, Remedies and...

summer solstice mandala
Summer Solstice Mandala by blue_sea_art Blessed Summer Soulstice SouLar Bliss fam!!! I’m thrilled to be alive at this moment with you celebrating our transition into Summer. As the Earth transitions into a new season, we are reminded of the power of change and transformation. The Earth cycles as we do!! Traveling from season to season, morphi [...]

Affirmations for Powerful, Potent, Tr...

Venus in Transit by Fiona Stolze
Venus in Transit by Fiona Stolze Blessed and Blissful Strawberry Full Moon and Loving and Transformative Venus!!! As we usher in this powerful, potent healing energy of Venus, may we  welcome peace, harmony, beauty and love into every aspect of our lives. May we bring all of our sacred parts together in joyous wholesome unison. May you know a [...]

I will remember

I will remember
Hey SouLar Bliss fam! I wanted to share an incredible piece of reflection from my new seastar Autumn Brown. I’m honored to be coordinating the Allied Media Conference‘s Healing Justice Practice Space with her, along side our fierce seastars Triana Kazaleh-Sirdenis and Maryse Mitchell-Brody. Autumn is hella fabulous, fierce and so [...]

C is for Conflict: recipes, remedies,...

conflict
Welcome to the Alphabet series! Every other week we will be tackling a letter of the alphabet and connecting that letter with a physical, emotional and/or spiritual ailment that impacts us individually and as a community. We will gather as many recipes, rituals, remedies and resources as we can to support the healing of these ailments.  This [...]

Stepping Stones by Venus Zephyr Free

Stepping Stones by Venus Zephyr Free
In honor of National Poetry Month, I share healing, inspiring, transformative words by friend and seastar Goddess, Venus Zephyr Free of Bone Flower Botanikals. May her words evoke transformation in the spaces within us that need to be healed!! (more…)

The Revolution Starts with Me

live
This weekend Nicole Clark and I presented “The Revolution Starts With Me” at the 26th Annual Conference for Student and Community Activists: “From Abortion Rights to Social Justice” at Hampshire College. The Revolution Starts with me is a workshop that utilizes healing practices, interactive activities, storytelling, [...]

Bearthday Rituals

IMG_3559
Birthdays are momentous and sacred occasions to celebrate our lives. To be alive for another year is an incredible blessing given all that tries to get in the way of our livelihood on a daily basis. Each birthday is an opportunity to honor all that keeps us alive physically, spiritually, and/or emotionally and allows us to give thanks for all [...]

B is for Burnout: recipes, remedies, ...

burnout
Welcome to the Alphabet series! Every other week we will be tackling a letter of the alphabet and connecting that letter with a physical, emotional and/or spiritual ailment that impacts us individually and as a community. We will gather as many recipes, rituals, remedies and resources as we can to support the healing of these ailments.  This [...]

A is for Anger: recipes, remedies, ri...

anger
Welcome to the Alphabet series! Every other week we will be tackling a letter of the alphabet and connecting that letter with a physical, emotional and/or spiritual ailment that impacts us individually and as a community. We will gather as many recipes, rituals, remedies and resources as we can to support the healing of these ailments.  This [...]

Me, Myself, and I Date recipe

Me, Myself, and I Date recipe
Spending time alone gets a bad rep! Practicing solitude sometimes gets equated with being selfish, not having enough friends, being insecure and being depressed. Also our busy world doesn’t always encourage us to BE with ourselves. With hectic schedules, numerous projects, competing relationships with family, children, friends and coll [...]

The Gospel According to Shug by Alice...

The Gospel According to Shug by Alice Walker
In honor of YOU and all the ways that you bless yourself and community, here are words of wisdom from one of the most transformative books I’ve ever read by one of my favorite authors, The Temple of My Familar by Alice Walker. This incredible work  chronicles the evolution of the human spirit and the many journeys we take to find ourse [...]

100 + ways to show love to yourself a...

love
In honor of love day, which is today and every single day, here is a growing list of ways to show love to yourself and your community. Thank you to everyone that contributed to this glowing list. I love you so incredibly much! You are what makes love alive and brilliantly visible!!! SELF LOVE Tell yourself the truth about who you are Create [...]

February Rituals

February Rituals
Happy February everyone!! Is it me or did January swim past faster than I could say “Happy New Year”?  Each month seems to pass by faster and faster the older I get. My dad’s words to me growing up, grab a hold of me tighter now. “Akum, life is short, it goes by faster than you can blink, make sure every moment counts [...]

Vision Boards: Building Blocks for ou...

cover
Our actions, ideas, and words live with us in the universe. What we say, what we think and how we act are messages in the ether, and we attract (or repel) what we put out. That doesn’t mean every bad or unpleasant thing that happens in our lives is always our fault; however, it is important to recognize that we have the power to manifest ou [...]

Winter SOULstice

Winter SOULstice
Blessed Winter Soulstice to you!!! Its renewal season. Today, the Sun is farthest south, making this the shortest day of the year. The distance between sunrise and sunset has dwindled to its smallest point. Today marks the first day of winter. For some, this time brings distress and frustration. The combination of the dark days and even cold [...]

Map Your Winter Blues Away

Map Your Winter Blues Away
  I used to dreaaaaaaaaaaaaad winter!!!. As an Aries, long-time Nigerian resident and lover of sun rays on my face, winter felt like the antitheses to my warmth-loving nature. “Pleaase please please help me escape these arctic winds” id pray to the weather Gods……..I’m still waiting for my prayers to be answ [...]

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