remedies.rituals.recipes and resources to heal ourselves whole

Fire Circle Podcast #1: Women and Self Care with Aiesha Turman of Black Girls Project

 

[buzzsprout episode=’44086′ player=’true’]

Fire Circle Topic: Women and Self Care

Fire Circle Truth speaker: Aiesha Turman of the Black Girls Project 

Aiesha’s Recipes, Remedies, Rituals and Resources 

  • Self care is taking care of the inside and that radiating to the outside. I’m a big believer in taking time away from people, taking time away from things, taking time away from all of the electronic devices that keep us plugged in 24/7
  • Being by myself
  • I believe in using whatever you can use for self care and healing
  • Journaling
  • Lighting incense when I rise first thing in the morning
  • Read every morning
  • Center myself
  • Teaching my daughter how to take care of herself
  • Take extended time off
  • Visiting my mom
  • Spending time outdoors
  • Walking
  • Breathing
  • Practice yoga
  • Meditation
  • Engage all of my senses, music, food, smells and everything else in between
  • The Urban Yoga Foundation 

 

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