remedies.rituals.recipes and resources to heal ourselves whole

Monthly archives for February, 2012

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Me, Myself, and I Date recipe

Me, Myself, and I Date recipe
Spending time alone gets a bad rep! Practicing solitude sometimes gets equated with being selfish, not having enough friends, being insecure and being depressed. Also our busy world doesn’t always encourage us to BE with ourselves. With hectic schedules, numerous projects, competing relationships with family, children, friends and col [...]

Weekly Self and Community Care Offeri...

Weekly Self and Community Care Offerings in NYC Week of February 27
“Love your own being. Love your own limitless, unconquerable Self with all the passion that is in you. For it is the very source of the contentment and happiness that is your birthright and your “natural wealth.” Week of February 27th  Monday, February 27th FREE Peoples’ Justice Open Cop Watch Training, ome out to a free traini [...]

Gratitude Rituals

gratitude
Gratitude is an awareness of what is, a proclamation of the blessings that accompany us on our journey in each moment, a compassionate song we sing with ourselves, an honoring of our ancestors prayers for our lives each day. It is a still moment of reflection, a joyous dance of celebration, an abundant stream that quells  our deepest thirst [...]

The Gospel According to Shug by Alice...

The Gospel According to Shug by Alice Walker
In honor of YOU and all the ways that you bless yourself and community, here are words of wisdom from one of the most transformative books I’ve ever read by one of my favorite authors, The Temple of My Familar by Alice Walker. This incredible work  chronicles the evolution of the human spirit and the many journeys we take to find ours [...]

Neroli Affirmations

Neroli Affirmations
from the Four Seasons of Mojo: An Herbal Guide to Natural Living by Stephanie Rose Bird After the flurry of holidays, sometimes there is a downturn in mood by the time Valentine’s Day rolls around. This is multiplied if you are single, on the verge of a breakup , or widowed. These affirmations are useful healers for a variety of reaso [...]

Weekly Self and Community Care Offeri...

Weekly Self and Community Care Offerings in NYC Week of February 20
Week of February 20 Monday, February 20th FREE: Year End Recitation of the Mamo Chant: Mamo chants are done at the end of the Shambhala lunar calendar year. This particular protector chant invoking feminine protectors is done to pacify personal, social, and environmental chaos, with Shambhala Meditation Center, 5:30-6:45PM Tuesday, Februa [...]

100 + ways to show love to yourself a...

love
In honor of love day, which is today and every single day, here is a growing list of ways to show love to yourself and your community. Thank you to everyone that contributed to this glowing list. I love you so incredibly much! You are what makes love alive and brilliantly visible!!! SELF LOVE Tell yourself the truth about who you are Creat [...]

Weekly Self and Community Care Offeri...

Weekly Self and Community Care Offerings in NYC Week of February 13
Week of February 13th Monday, February 13th Donation, pay what you wish to try a class: West African Drumming with Cumbe, 6-7:15PM and West African Dance, 7:30-9PM FREE: Valentine’s Day Customer Appreciation Cocktail Hour with Bableland, 7PM FREE: Let’s Talk About Sex Annual Valentine’s Day event with Planned Parenthood, [...]

February Rituals

February Rituals
Happy February everyone!! Is it me or did January swim past faster than I could say “Happy New Year”?  Each month seems to pass by faster and faster the older I get. My dad’s words to me growing up, grab a hold of me tighter now. “Akum, life is short, it goes by faster than you can blink, make sure every moment count [...]

Healthy, Affordable, Yummy Recipes fo...

Healthy, Affordable, Yummy Recipes for people on the go #2
Here is another fast, healthy, affordable and absolutely delicious recipe made by  Jen, Nadia and I, the ladies of Decadance Theatre, on tour in Miami this past week. Ingredients cost $10 and again fed 3 hungry dancers. To read the first post of this series, click here Enjoy!!! Rainbow Stir-Fry Ingredients   2 heads of broccoli, cut into f [...]

Weekly Self and Community Care Offeri...

Weekly Self and Community Care Offerings in NYC Week of February 6
WEEK OF FEBRUARY 6 “When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless, that it doesn’t have any resolution, that this heart is huge, vast and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space. Your world seems less s [...]

Healthy, Affordable, Yummy Recipes fo...

Healthy, Affordable, Yummy Recipes for people on the go #1
  As a professional dancer, who is constantly on the road, eating healthy foods can be a challenge. However, there are creative, simple and cheap ways to feed and take care of ourselves to ensure our bodies are in optimal states of performance. Besides refining our craft, nurturing our bodies with healthy foods is an important way to e [...]

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